What does improv comedy have to do with mindfulness?

(Special thanks to Rosie Tran for the podcast invitation and for allowing me to post these clips)

Episode description: “Comedian Rosie Tran interviews improv teacher and mindfulness expert Chris Trew about blending comedy and mindfulness to be more present and curious in your everyday life!

Chris brings his unique twist on improv to students and corporate trainings, showing everything one that being ‘in the moment’ is one of the best tools to improve your communication, point of view, and general well being.”

Check out the entire episode here.

Here’s one more clip:

Curious to learn more? My email is open: go@hellyescreative.com.

Chris Trew on LinkedIn // Chris Trew on Spotify



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Chris Trew

Chris Trew


Hi, I’m Chris Trew. I run Hell Yes Creative and am forever on tour. I wrote How to Start a Comedy Scene from Scratch, Improv Wins, and Behind The Bench. #NOLA